Gentle Stretch and Somatics

Are you experiencing muscle or joint pain?

Limited mobility and range of motion?

Sore neck, shoulder, back or hips?

Stress and tension headaches?

This 4 week experiential workshop series will include theory and practice for you to become familiar with a moving technique called Somatics as a way of taking control of your own health and wellbeing.

Learn how to regain control of your body with simple, gentle movements to release persistent muscle tension. The result is a pain-free body that moves well and ages gracefully.

Somatic movement can reduce or eliminate chronic pain, increase flexibility and range of motion, improve alignment/posture and restore vitality.

Open to all body types and abilities Somatics is complementary to most other forms of exercise and yoga.
No experience necessary. Must be able to get up and down from the floor. Maximum 10 Participants.

Day/Time: Thursday’s, 1:00pm to 2:30pm

Date: February 1st to 22nd (4 sessions plus home exploration)

Investment: $80+hst (Note: missed classes are non-refundable)

Sweet Flow Yoga with Music

Date: Saturday, January 20, 2018
Time: 7:30pm to 9:30pm
Cost: $25.00

PARTNER YOGA

FEBRUARY 14, 2018

Looking for a little play? Want to make time to connect to another? Think a deeper stretch will feel great? Then come try out Buddha Rider’s Partner Yoga class.

Join us as we explore working together through movement, play, breath and touch.
Grab a friend and come play.
No yoga experience necessary. Just a good attitude.

Investment: $60.00 per couple or  $30.00 singles

*We will do our best to find you a partner if you would like to particpate.

 

NEW WINTER SCHEDULE

HAPPY 10 YEARS BUDDHA RIDER

Join us for a birthday celebration.

5:30 FREE Buddha Flow class with Shirlee with sweet sounds by Jeremiah Hill

6:30-8:30 Wine and Cheese

NEW BIKES AT BUDDHA RIDER

On Wednesday October 4th 2017 Buddha Rider will be getting new bikes. Why is this great news? Well… Let me tell you. Although for the last 10 years our bikes have gotten great use, it’s now time to upgrade. There has been many riders who have sweated, training and worked hard. It’s now time for a new-over. Stagesbikes will offer a whole new riding expereince.

See you on the bike!

The One Day Retreat

The One Day Retreat

Time to get away! Step outside of your busy days and join Shirlee for this amazing day of Yoga, Nature, Georgian Bay and yummy lunch.

Good Bye 2016

welcome

 

2016 thank you for showing me how great life could be. I had such a great year filled with so much love, laughter and growth. There were many tears shed and many lessons learnt. I got to spend more time with myself then ever before and to be honest it took great effort. I really like who I am, I am not sure I could have said that before. I realized that whatever I thought I was searching for is not external, it rests deep in my heart. Speaking of hearts, mine is slowly healing. I can be so hard on myself, but no more. I have some big plans in store for 2017, the seeds are planted and I am tending to them. It’s a little scary but I have a huge amount of trust that I am exactly where I need to be. You see, I know I am great.

2017 I want to continue to work on being vulnerable. I am slowly testing the waters and I gotta say… It’s a little scary. I know you have my back! I have my gaze set ahead and I have stopped looking behind, it’s not the direction I am heading. I want to continue to cultivate great relationships with my husband, children and friends. Spending more quality time with them is a priority. I will continue to be a beacon of light for my tribe. I am  clear that my role is to shine more light. I am grateful for yoga and the community that I have cultivated. I have worked so hard but I know there is more to be done. I promise to stay grounded in my teachings and nurture myself so that I can continue to serve. I am excited to see what is in store.

Thank you,

Shirlee

Buddha Rider Spin Certification

on-point

In efforts to grow Buddha Rider’s cycle community we have developed an incredible cycle certification program. This program will transform you as a student and develop skills to facilitate incredible Buddha Rider and Rider classes.
By sharing our knowledge of cycling and our skills we have developed along the way, this program will enable you to teach and inspire others, gain greater confidence in yourself and leave you feeling spectacular.
The fundamentals
~ Alignment on the bike
~ Bike set up
~ Heart rate measuring
~ Sequencing to keep students engaged

Anatomy and Physiology
~ The cardiovascular system
~ Anatomy on the bike
~ The breath
~ Stretching
~ Modifications
~ Contraindications

Beyond
~ Music
~ Teaching methodology
~ Power of words
~ Great Sequencing

Expectations
~ You must attend and complete the hours of class time at Buddha Rider
~ Take 3 cycling classes at an indoor studio
~ Complete all written assignments
~ Co teach with Shirlee Williams twice

Date: Wednesday Jan 11 and 18 – 6:30-9:30 and Sunday January 22 – 1:00-5:00

Investment: $250.00 +hst

Pre Req – Love of fitness and cycling

Buddha Rider Celebrates

kate-ann-2

Come help us celebrate!

FREE CLASSES ALL DAY!
On-line sign up preferred. Registration and schedule will be posted December 1st. Please do not sign up before that.

~ Wine and Cheese 6-8 PM

~ Buddha Boutique SALE – buy 1 get 20% off
– buy 2 get 30% off
– buy 3 get 40% off

~ 15% off Lululemon, mats and jewellery

~Birthday Pass Special
10 classes $125.00 +hst (save $15.00)
20 classes $215.00 +hst (save $35.00)
* Sold only on Wednesday, December 7th, either at studio, online at buddharider.com or call us at 705-444-2266.

In the meantime if you have Birthday Passes from last year get on in and finish them up. They expire mid December. No Exceptions.

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