Somatics (in the Thomas Hanna tradition) means sensing the body from the inside out. You will find this class to be very relaxing and enjoyable. You will learn slow, gentle, relaxing self-care movements that are suitable for all ages and fitness levels. Movements are designed to relieve pain and tension, improve posture, reduce stress, increase range of motion, prevent injuries, and warm up and cool down from workouts.
You’ll lie on the floor on a mat, alternating between lying on your back, side, and stomach. The educator leading the class will verbally teach you the movements rather than demonstrate. By not demonstrating the movements it encourages an internal learning process. You can make changes in your nervous system more effectively and efficiently when you focus completely on your internal sensations.
Injuries holding you back? Can’t find your “core”? Want to ramp up your Pilates mat sessions? Just curious?
Come work with Melissa on the Pilates Reformer in Buddha Rider’s new Therapy Room. Using brand new Balanced Body equipment and over 15 years of therapeutic experience, let Melissa help you rehab, strengthen, support and stretch your body. Realize your potential with the Pilates Reformer.
Private and Semi Private Sessions Available.
FREE 15 min Demo Session available for first time clients ONLY.
$450/ 5 sessions
Book on line or call the studio
Join Shirlee for a 3 hour workshop on exploring the fundamentals of the chakras. Discover which Chakras are over and under active. Discover which poses to work with to unblock chakras for better health.
The workshop will start with exploring each Chakra and end with a powerful vinyasa practice.
This workshop is suitable for all levels.
Date: Sunday, April 8th
Time: 2pm to 5pm
Investment: $55 +hst
Are you experiencing muscle or joint pain?
Limited mobility and range of motion?
Sore neck, shoulder, back or hips?
Stress and tension headaches?
This 4 week experiential workshop series will include theory and practice for you to become familiar with a moving technique called Somatics as a way of taking control of your own health and wellbeing.
Learn how to regain control of your body with simple, gentle movements to release persistent muscle tension. The result is a pain-free body that moves well and ages gracefully.
Somatic movement can reduce or eliminate chronic pain, increase flexibility and range of motion, improve alignment/posture and restore vitality.
Open to all body types and abilities Somatics is complementary to most other forms of exercise and yoga. No experience necessary. Must be able to get up and down from the floor. Maximum 10 Participants.
Day/Time: Thursday’s, 1:00pm to 2:30pm
Date: February 1st to 22nd (4 sessions plus home exploration)
Investment: $80+hst (Note: missed classes are non-refundable)
FEBRUARY 14, 2018
Looking for a little play? Want to make time to connect to another? Think a deeper stretch will feel great? Then come try out Buddha Rider’s Partner Yoga class.
Join us as we explore working together through movement, play, breath and touch.
Grab a friend and come play.
No yoga experience necessary. Just a good attitude.
Investment: $60.00 per couple or $30.00 singles
*We will do our best to find you a partner if you would like to particpate.
Join us for a birthday celebration.
5:30 FREE Buddha Flow class with Shirlee with sweet sounds by Jeremiah Hill
6:30-8:30 Wine and Cheese
On Wednesday October 4th 2017 Buddha Rider will be getting new bikes. Why is this great news? Well… Let me tell you. Although for the last 10 years our bikes have gotten great use, it’s now time to upgrade. There has been many riders who have sweated, training and worked hard. It’s now time for a new-over. Stagesbikes will offer a whole new riding expereince.
See you on the bike!