Buddha Rider Turns 12

Join us Wednesday Dec 4 for a little birthday celebration. 6-8 PM Wine and Cheese. Regular class schedule running all day. Bring a friend for FREE. Call the studio to reserve a spot at 704 444 2266. 10 and 20 class passes sold at a discount price.

New Rider Classes

Friday 4:15-5:15 PM Rider 60

Sunday 10:30-11:30 AM Rider 60

Learn to Ride

Here’s your chance…Join us for a 4 week learn to ride program 

  • Week 1 bike set-uphand positionsresistanceshort intro ride 
  • Week 2bike set up review30 min ride 
  • Week 3 40 min ride with hills 
  • Week 4 45 min ride with power
  • Investment:  $40 +hst  

Thank You

Happy Birthday Buddha Rider

I wanted to take a few minutes today to sit down and soak it all in. It’s often hard for me to be in the moments that make my heart full. I find it uncomfortable to hear the praise from people and it overwhelms to to take credit for anything that has transpired at Buddha Rider. Truth be told… I don’t give myself enough credit. It’s so much easier to give it than receive it. So today, I stop, pause and recognize that I am part of the Buddha Rider culture. That after 11 years we are still creating, building and supporting a community. I thank each and everyone one of you. The teachers who show up everyday sharing their gifts, Kim who takes care of the back end of the business, the karma exchange volunteers who spare their time and YOU, the clients who show up day after day. It reminds me that no matter what we are all in this together. 

So thank you, thank you, thank you. 

Big Love, Shirlee

Living Your Yoga YTT

2019-2020 200 hour Yoga Training is underway. If you are looking for more info on any upcoming trainings please email Shirlee for more info.
For more info message shirlee@buddharider.com

Simply Somatics – NEW CLASS

Somatics (in the Thomas Hanna tradition) means sensing the body from the inside out. You will find this class to be very relaxing and enjoyable. You will learn slow, gentle, relaxing self-care movements that are suitable for all ages and fitness levels. Movements are designed to relieve pain and tension, improve posture, reduce stress, increase range of motion, prevent injuries, and warm up and cool down from workouts.
You’ll lie on the floor on a mat, alternating between lying on your back, side, and stomach. The educator leading the class will verbally teach you the movements rather than demonstrate. By not demonstrating the movements it encourages an internal learning process. You can make changes in your nervous system more effectively and efficiently when you focus completely on your internal sensations.

Therapeutic Pilates

Injuries holding you back? Can’t find your “core”? Want to ramp up your Pilates mat sessions? Just curious?
Come work with Melissa on the Pilates Reformer in Buddha Rider’s new Therapy Room. Using brand new Balanced Body equipment and over 15 years of therapeutic experience, let Melissa help you rehab, strengthen, support and stretch your body. Realize your potential with the Pilates Reformer.
Private and Semi Private Sessions Available.

Investment
FREE 15 min Demo Session available for first time clients ONLY.
$100/hr session
$450/ 5 sessions
$850/10 sessions

Book on line or call the studio

Chakra workshop

The Chakra System is an ancient map detailing the 7 primary energy centers and the 5 elements of the body-mind-spirit.

Join Shirlee for a 3 hour workshop on exploring the fundamentals of the chakras. Discover which Chakras are over and under active. Discover which poses to work with to unblock chakras for better health.
The workshop will start with exploring each Chakra and end with a powerful vinyasa practice.

This workshop is suitable for all levels.

Date: Sunday, April 8th

Time: 2pm to 5pm

Investment: $55 +hst

Sweet Flow Yoga with Music

Date: Saturday, January 20, 2018
Time: 7:30pm to 9:30pm
Cost: $25.00

PARTNER YOGA

FEBRUARY 14, 2018

Looking for a little play? Want to make time to connect to another? Think a deeper stretch will feel great? Then come try out Buddha Rider’s Partner Yoga class.

Join us as we explore working together through movement, play, breath and touch.
Grab a friend and come play.
No yoga experience necessary. Just a good attitude.

Investment: $60.00 per couple or  $30.00 singles

*We will do our best to find you a partner if you would like to particpate.

 

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