Our signature class. A one-hour class that starts with 30-minute heart-pumping cycling and music, followed by a delicious 30-minute yoga practice. It’s a rockin’ cardio workout with a twist! Suitable for all levels
A challenging 60-minute cycling class to make you smile and sweat. The high-energy music and instructor will inspire you build your strength and endurance. Suitable for all levels
This is a high energy, super fun, 1-hour total body work out! Combining strength, core, cardio and stretch! Start with a 15 minute ride to warm up.
Come out and enjoy the gentle way. Enjoy the slower pace of Hatha Yoga. This class is suitable for people of all ages and abilities.
Hot Buddha Flow
A 75-minute hot yoga flow! Follow us as we guide you through our very own signature Buddha Flow Class. An intense work-out that will get the heart rate up and allow for a deeper opening. Be sure to make you sweat!
Restorative Yoga is as the name suggests… rest and restore. By supporting the body with props we stimulate and relax the body to move towards balance. In this yoga class, move through a series of poses using the support of props, and experience the melting of the body and the mind. Finish off with a little acuballing. What a great way to end your day.
Therapeutic Yoga blends restorative yoga (supported postures), gentle yoga, breathing techniques, pure movement, combined in such a way that it is an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing stress. Therapeutic Yoga is a deeply meditative experience – it provides the opportunity to step away from the busy-ness of the outside world and access the deeper wisdom that resides within us.
For the Mama to be! Our prenatal class offers yoga postures and breathe work to promote the health of your changing body and to nourish and celebrate the life of your new BABY!
Mama and Baby Barre
Same great class as Buddha Barre except baby gets to come! Get yourself back in shape and share with other new mom’s. This class is run in a workshop format. To check when classes are running give us a shout at 705 444 2266.