Yoga Nerd 101

Join Shirlee for a 3 hour practice as she take you through a class integrating the 5 Universal Principles of Alignment and refines the practices using the secondary principles of alignment called the Loops.

This month’s theme will be Standing your Ground.
Come and explore ankle and shin loop to find stability in your practice and in your life

Date: Sunday , February 13th, 2011
Time: 1:00-4:00 pm
Investment: $35.00 +HST

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