An energizing and uplifting, yet deeply restorative class focusing on clarity of intention to awaken possibility and get the most out of your yoga practice, and your life! Spring is a time of new beginnings, transformation, growth, and expansion! Class will include a discussion about ways we can plant powerful seeds of intention to move forward into spring with strength, clarity, and authenticity instead of fear and contraction in the face of change. How do get comfortable with change so we can expand into our fullest potential? We will discuss ways to revitalize on and off the mat through contemplation, breath and therapeutic asana. Be prepared to breathe, sweat, move, have fun, colour ‘outside of the lines’ and be deeply inspired and restored!
Laura teaches an inviting, energetic and creative style of yoga, infusing each class with her knowledge of the body and her joy of life.
Stroud draws inspiration from all elements of nature and is always excited to embark on a new adventure. He has studied with a variety of teachers and delivers a grounded, fun and accessible class.
Date: Sunday April 29
Time: 1-3:30 pm
Where: Buddha Rider
Investment: $35.00 +HST