Time to get away! Step outside of your busy days and join Shirlee for this amazing day of Yoga, Nature, Georgian Bay and yummy lunch.
Injuries holding you back? Can’t find your “core”? Want to ramp up your Pilates mat sessions? Just curious? Come work with Melissa on the Pilates Reformer in Buddha Rider’s new Therapy Room. Using brand new Balanced Body equipment and over 15 years of therapeutic experience, let Melissa help you rehab, strengthen, support and stretch your […]
The Chakra System is an ancient map detailing the 7 primary energy centers and the 5 elements of the body-mind-spirit. Join Shirlee for a 3 hour workshop on exploring the fundamentals of the chakras. Discover which Chakras are over and under active. Discover which poses to work with to unblock chakras for better health. The […]
Are you experiencing muscle or joint pain? Limited mobility and range of motion? Sore neck, shoulder, back or hips? Stress and tension headaches? This 4 week experiential workshop series will include theory and practice for you to become familiar with a moving technique called Somatics as a way of taking control of your own health […]