Yoga Nerd

Join Shirlee for a 3 hour practice as she take you through a class integrating the 5 Universal Principles of Alignment and refines the practices using the secondary principles of alignment called the Loops.

This month’s theme will be Putting a spring back in your step
Come and explore ankle, calf, thigh and pelvic.

Date: Sunday , March 27, 2011
Time: 1:00-4:00 pm
Location: Buddha Rider 136 St. Paul Street
Investment: $35.00 +HST

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