Workshops Programs

The Mommy Workout with Melissa 

Melissa brings all her expertise to this 8 week workshop – even her AMAZING baby squeezing skills. Bring your infant, crawler or toddler and we will use yoga, pilates and barre work to get your body moving. Melissa encourages the small humans to have as much fun as the big ones, so if you are worried about crying, ‘cranky-pants’ or a busy body – don’t. Our environment is as much about a supportive community as it is about a good workout. Bring a baby carrier if you wish!
8 weeks
Date: Wednesday October 4 – December 4, 2019
Time: 10:45am – 12:00pm
Investment: $160 +hst (10 weeks) OR Drop-in $21
Learn to Ride with Shirlee
Here’s your chance… Join us for a 4 week learn to ride program 
Week 1 bike set-up, hand positions, resistance and a short intro ride 
Week 2 bike set up review30 min ride 
Week 3 40 min ride with hills 
Week 4 45 min ride with power
Investment:  $40 +hst  


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