Workshops Programs

The Mommy Workout with Melissa 


Melissa brings all her expertise to this 8 week workshop – even her AMAZING baby squeezing skills. Bring your infant, crawler or toddler and we will use yoga, pilates and barre work to get your body moving. Melissa encourages the small humans to have as much fun as the big ones, so if you are worried about crying, ‘cranky-pants’ or a busy body – don’t. Our environment is as much about a supportive community as it is about a good workout. Bring a baby carrier if you wish!
8 weeks
Date: Wednesday
Time: 10:45am – 12:00pm
Investment: $120 +hst (8 weeks) OR Drop-in $21
Living Your Yoga – Buddha Rider 200 Hour YTT

Join Shirlee Williams and friends for an incredible year of growth and learning. This program is designed not just for individuals who want to teach but to anyone who is ready to live a true authentic life. The world needs people who are willing to step up and make a difference. Are you one of them?

Dates: Sept 6-8, Oct 4-6, Nov 1-3, Dec 13-15, Jan 10-12, Feb 7-9, March 20-22. April 17-19, May 8-10, June 12-14 (weekend retreat)
Times: Friday evenings 7:00-9:30 PM, Saturday and Sunday 8:00-9:30 AM  for morning meditation and 11:30 AM -7:00 PM .
Investment: $3400 +hst
Includes: training manual, 20 class pass to be used over the course of your program for assisitng and observing classes.
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