Workshops Programs

The Mommy Workout with Melissa 

Melissa brings all her expertise to this 8 week workshop – even her AMAZING baby squeezing skills. Bring your infant, crawler or toddler and we will use yoga, pilates and barre work to get your body moving. Melissa encourages the small humans to have as much fun as the big ones, so if you are worried about crying, ‘cranky-pants’ or a busy body – don’t. Our environment is as much about a supportive community as it is about a good workout. Bring a baby carrier if you wish!
10 weeks
Date: Jan 10 – March 13, 2020
Day: Friday morning
Time: 10:45am – 12:00pm
Investment: $160 +hst (10 weeks) OR Drop-in $22

Sound Bath Healing

Join Justine Sanderson and Jay Robinson for this 90 minute Sound Bath featuring Didgeridoo, Sitar, Gongs, Shruti Box and Crystal Singing Bowls.

A gentle yet powerful experience for the mind and body. Each Didgeridoo Sitar Sound Bath is a one of a kind and inspiring opportunity for personal growth, reflection and calmness as your whole being is immersed in sound and bathed with vibrations.

Didgeridoo Sitar Sound Baths begin with each person lying down comfortably. After a few moments of guided focus on the breath and group unifying sounds, the remainder of the experience is filled with different sounds and frequencies being introduced and resonated through many unique instruments and tones played with intention, love and compassion.

INVESTMENT: $35.00 +hst

Women’s Spring Retreat

Join Shirlee for  a one day retreat just for women.
Spring is a time for
planting new seeds
moving and breathing.
It’s an opportunity to see where we have been and where we are going.
This 1 day retreat will include a circuit workout, yoga, meditation and manifesting as we spring into the new season.
Wednesday April 8, 2020
Buddha Rider Yoga and Cycle Studio
10:00-3:00 PM
Investment: $125.00 – includes lunch

Rest Renew Recharge

The retreat centre is nestled in the jungle next to some of the most beautiful beaches in Costa Rica and the spectacular rainforest. The centre is located just outside the Caribbean resort town of Puerto Viejo.

Stay in one of seven gorgeous hardwood Caribbean Costa Rican bungalows set into the lush nature scape. Monkeys, toucans, sloths and other wildlife inhabit the area.

Enjoy delicious, fresh food prepared by local chefs with locally-sourced ingredients, mostly from organic suppliers, to nourish your body and soul.


$1850 ($2100 after March 31 ) shared occupancy +HST
$1750 ($2000 after March 31) Quad bungalow +HST
$1300 ($1550 after March 31) smaller rooms off of yoga shala +HST
Prices are in USD.
Save your spot now with a $500 deposit.

Flights and transportation to and from the retreat are separate (group shuttles are available).

Email for more information or to register.

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